Boxing bodybuilding
Boxing bodybuilding
? How to do long-term scheduling for designing our exercises
Boxing bodybuilding–
Click to get boxing bodybuilding program.
Well, friends, for the long-term planning of exercises, you must first know whether
you are a beginner boxer or an intermediate-to-high level boxer, which we explained in the previous chapter.
Boxing gym schedule for beginners.
Timing of exercises for beginner boxers: Dear coaches, you should know that the best time to solve the physical problems of a beginner boxer and also to prevent impact injuries and registered weaknesses, starts from the time when the name is done and you can work on your boxer! It means that you spend the first 30 minutes teaching the basic points, and in the rest of the training you have to work on the physicality of the boxer.
Now, a boxer who has been trained in the basic concepts and is a beginner, and the dates of his matches are not known, and who intends to improve and increase his stamina and physical strength with daily exercises, should do weight training twice a week and the rest of the days Did. To practice techniques and tactics, bag and mitt.
tip
(boxing fitness program)
Remember that at the beginning, the beginner boxer will not be taught any technique, and when the boxer is not tired yet, and in the initial training, teach the basic movements and let your boxer drink a lot of water every few minutes between the training and not get tired so that it will be easier and faster. Learn the basic moves with the above. So it was concluded that the beginner boxer should do boxing exercises twice a week and spend the other three days trying to solve technical problems. Remember, I don’t want anything together! You cannot look for the beauty of your body and work on strength and improve speed. In the following, I will explain how you can schedule and start training according to your goals and priorities.
Boxing bodybuilding-
Well, now I present a full body program for beginner boxers so that you can better understand the issue.
Full body training (twice a week) for beginner level boxers:
(Weight 50% of power) + (1 half minute interval between sets)
Therefore, the choice of weight has a great impact on the quality of your training, and choose the weight according to the choice between the sets and the number of sets.
Boxing bodybuilding
Program 1
Heat
Barbell chest press + open arm swimming 8 – 8 – 10 – 12
Front arm squat with dumbbells in a combination of 6-6-9-15
Dip with weight 6-6-9-15-21
Front thigh + back thigh device 12-15-21
Dumbbell side curls 45 seconds 4 repetitions
Press from the front of the dumbbell with one hand, 45 seconds, 4 repetitions
Publication of Khem Dembel 15-15-15
to cool
Program 2
Heat
Chest press + positive slope swimming 6-6-9-15
Dumbbell reverse lunges, combined 6-6-9-15
Jump squat with barbell without weight 30 seconds 4 sets
Parallel 6-6-9-15
Front publication with weight plate 15 * 3
The shoulder from the side of one hand, wire 9-9-15-15
Reverse propeller device 15 * 3
to cool
Boxing bodybuilding
(Regarding abdominal movements: one day diagonal, one da
lower abdomen and one day work the center of the
abdomen and rotate in a week and every two weeks
make the movements stronger or harder)
Training schedule for intermediate to high level boxers:
Well, middle to high level boxers usually know the dates
of their matches or they know roughly when they are
playing and they know their weaknesses much better
than other beginner boxers. Well, the training schedule
depends on…
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