Hand speed in boxing
Hand speed in boxing . Do you know how to increase the speed of your hands and have fast shots
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Hand speed in boxing
Hello friends, I want to be very brief and useful
.I will teach you how to increase the speed of punches by observing 4 points
1- The first and most important factor in increasing speed
.There are hands, repeating and cheering
You must be so experienced that
Tap unconsciously before you think
and execute the move. So cheer up the techniques
.Don’t forget the above repetition
Hand speed in boxing
:for example
500 times left and right power
+ 500 bar uppercut + 200 bar jump hook
Nothing makes you fast like repetition
Someone who has worked in boxing for two years with someone
which has been working for three years
The one that has more repetitions can be for
Have more chances to win and reactions
.Do it on time
Hand speed in boxing
2- Working with weights: the second factor in increasing speed
Hands will help you, there is a happy woman with weight.
Of course, how you work is very important. down to you
I will explain how to choose weights and how to schedule.
:Weight selection
– If you are light weight, take a half kilo dumbbell
– If you are heavy or medium weight, choose a 1 kg dumbbell
:Timing
You should spend 70% of the time with weights and 30%
Hit my percentage without weights at full speed without max
Example: If you are a boxer weighing 81 kilos
You take a 1 kg dumbbell and according to your ability
You are specifying the total time
I choose myself (50 seconds), now I have to finish
Hit the left and right weights for 35 seconds
And then put the weights on the ground for the last 15 seconds with your hands
Hit left and right at full speed
*You should do this in three sets twice a week
3- Working with cache: You use cache to increase the speed of hands
You can prepare a special combat cache or you can make your own
Working with the cache is exactly the same as the timing above. You should implement 70% to 30%
Remember, you have to give all your energy, otherwise it will be useless
So work with motivation, and count the number of your strokes
See how many hits you make in the specified time and how much progress you have made
Compare yourself with yourself every week
Hand speed in boxing
4- Working with pears: They say it is good for the speed of the hands, which I think
It mostly goes back to nerve muscle coordination and the same number 1 that I explained
Click to learn how to work with pears
5- Nerve muscle coordination friends in your body
It has a great impact on the speed and power of your decision making
I can say very simply that this coordination is very much
It is important to strengthen the coordination between your body parts, there are some exercises
1-5-roping + working with the head ball or the head ball +
Practicing balance movements on legs and arms
Hamzan + work with agility ladder + exercise in water + yoga and meditation
Click to learn how to work with headball
(Friends who can’t do that
They can design movements for themselves
Send a message to the free consultation section of our site
and if they want to improve, take a program)
Clicks to buy the boxing training file
Clicks to get boxing bodybuilding program
Note: Remember, you must practice with all your heart
and give energy Hopefully you will get the desired result
You can click to increase the power of the fists
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